Thunder Thighs – Tips to Help You Trim Them
Weight loss is a very big issue nowadays with so many products, exercise regimes and diet plans all made to help women deal with this problem. Thunder thighs are one weight issue that affects many women.
So what do you do to get rid of excess fat to achieve a slimmer and toned look? just follow the tips below to help you trim down those heavy thighs.
Take time to plan a healthy diet. Be sure to add in lots of fresh fruits and vegetables. and do not forget water; drink at least 8 glasses a day. one way of getting water in to your system that will not lead to bloating is to eat fruits with lots of water content such as water melons, citrus fruits and tomatoes, also vegetables such as cucumbers and onions. Healthy fats must be part of your diet, avocados, nuts and fish all contain this.
Do not skip meals in order to lose weight, this will only make the problem worse and you will end up with poor health and still thunder thighs. Another good rule is that, instead of three times a day, try eating five smaller meals which will help you with your needed amount of calories at regular intervals.
Stay away from low nutrient foods like ice-cream, soft drinks, crisps etc. These foods contain a lot of sugar, unhealthy fats and are usually high in salt; they only cause you to put on more weight and will stop you from achieving your goal.
Do exercises that involve the thighs the most. Cycling, jogging, brisk walking and climbing stairs are all excellent ways that help. put in place a good workout routine; preferably exercise every day starting 10 minutes on your first day and adding some more minutes every day as you progress. you do not have to tire yourself out whiles exercising, put on good, comfortable shoes to avoid injury to your feet.
You will not see an improvement overnight but be assured that after following this tips you will definitely be on your way to getting your desired results after sometime. the key is to stay committed so that you can get what you want and also to prevent thunder thighs from coming back once they are gone.