10 000 steps

Listed below are all the posts we have tagged with the term "10 000 steps"

10K Races – Too Long – Too Short – Just Right

Depending on your experiences, recent training, and inclinations, a 10K foot-race could be too long, too short, or just right for you as a runner or walker. Too Long: If you cannot consistently walk a very beneficial 10,000 steps a day, which equates to approximately five miles a day, then a race course that is [...]

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Walk Your Way Into Long Life, Good Health and Weight Loss

Walking is a low impact exercise that is beneficial to everyone, including YOU Perhaps its greatest benefit comes in the added years to your life. A 2005 study shows that 30 minutes of walking daily adds about 1.3 years to a person's lifespan and 1.1 years without heart ailments. General practitioners recommend at least 30 [...]